Hemp — Hemp
10 days of 10 new ways to use hemp in your daily routine
People of India have already started consuming hemp in their diet. The intake hemp seeds as hemp hearts and as hemp nubs (which is shelled hemp seeds) from centuries for cooking purpose or to extract oil, or as a food product. Previously, people living in urban areas know the multiple nutritional benefits of hemp seeds. But these days everybody who is a fitness freak or the one who wants to lose weight consumes it through various forms. Either they take it in their morning breakfast or brunch or can sprinkle it into their meal. Here are 10 new ways to use...
Hemp Basil Pesto
Ingredients- 2 cups basil leaves ½ cup hemp nubs/ hearts Optional, for heat: 1 medium red chilli, roughly chopped 1 garlic clove, roughly chopped ½ teaspoon fine sea salt ¼ cup extra-virgin olive oil Instructions- In a food processor, combine everything but the olive oil (basil leaves, hemp nubs/hearts, optional chilis, garlic and salt). Process until the ingredients are very finely chopped, pausing to scrape down the bowl if necessary. While running the machine, drizzle in the olive oil. Continue processing until the mixture is well combined and almost creamy in texture. Use immediately or store in an air-tight jar...
Protein Ladoo
Ingredients-1/2 cup roasted Hazelnuts or pistachios1cup hemp Sativa Nubs/ hearts1/2 cup jaggery powder1 tsp freshly grounded cardamom.Optional - 1tbsp ghee to add an extra rich flavor.Instructions-Roast nuts till the raw smell is gone. Let them cool. Once cooled.In a mixing bowl, add hemp hearts, roasted nuts, jaggery, cardamom. Mix well.Now slowly add ghee little by a little while mixing. When you can form a ball, stop adding.Make balls by pressing in hand with fingers.Enjoy.
Stressed Out? Try Ayurvedic Calm Blend for Stress Relief
Overview We are experiencing an increase in stress, anxiety, and depression throughout the world and are putting our lives at risk by abusing anti-depressants and sleeping pills to escape the burden. But it remains a question if there is no natural yet healthy solution for calming stress and anxiety. Here's a solution for you from the wisdom of ancient medicine, Ashwagandha, a herb used for centuries to relax and calm the mind, as well as provide stress relief based on studies along with the goodness of hemp. Ashwagandha: A potent stress-relieving herb Ashwagandha has been known for ages for its...
How Much Fiber Should I Take Per Day?
Fiber is one of the key parts of the diet that is being followed by day-to-day life. Meanwhile taking the exact amount of fiber in a day brings many health benefits whereas, if an excessive amount of fiber can be consumed in a day, then digestive problems can occur. High fiber foods generate a healthy weight loss diet and so, indulging the regular intake of fiber offers amazing results. Amount of fiber recommended for a day – Fiber is included in the carbohydrate component of plant-based foods which flows through the intestine because it is not digested or absorbed. The...
How Hemp Seeds Help You To Lose Weight?
Isn’t it amazing that how hemp seeds have come so far by their different health benefits? Hemp seeds have unbelievable results therefore people consumed them for various purposes. It has a great source of nutrition which helps throughout the transformation of the body. Hemp is that productive part of the marijuana plant which consists of a negligible quantity of THC that doesn’t arouse physiological effect. These tiny, small-sized hemp seeds are big enough to resolve many health issues. Eventually, it contains the longest and most durable fiber which improves digestion and metabolism. Let’s find out the secret of how these...
