Hemp — High-Fiber Foods
The nutrition power of hemp: unlocking a healthy and balanced diet with protein bites
Hemp is a plant that grows in different climates around the world. The seeds and the oil from hemp plants have been used for thousands of years by many cultures. Hemp is an excellent source of protein, fibre, vitamins, and minerals. Hemp seeds can be used in many food products, including milk, cheese, yoghurt, ice cream or smoothies. You can add hemp seeds to your favourite recipes, such as smoothies and salads or as a topping on cereal or homemade granola bars. Health Horizon’s organic Protein bites are an excellent source of complete protein, with 4.7 grams per serving. ...
How Much Fiber Should I Take Per Day?
Fiber is one of the key parts of the diet that is being followed by day-to-day life. Meanwhile taking the exact amount of fiber in a day brings many health benefits whereas, if an excessive amount of fiber can be consumed in a day, then digestive problems can occur. High fiber foods generate a healthy weight loss diet and so, indulging the regular intake of fiber offers amazing results. Amount of fiber recommended for a day – Fiber is included in the carbohydrate component of plant-based foods which flows through the intestine because it is not digested or absorbed. The...
