Super seed craker – Health Horizons
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Health Horizons

Super seed craker

Snacking just got a lot more wholesome! Munch on these crunchy homemade crackers packed with the goodness of protein and fiber!

  • ½ cup chia seeds
  • ½ cup health horizons raw hemp seeds
  • ½ cup raw pumpkin seeds
  • ½ cup raw white sesame seeds
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon fine grain sea salt
  • 1 tablespoon dried rosemary
  • 1 tablespoon maple syrup (optional)
  • 1 cup water
Preheat the oven to 325°F and line a large baking sheet with parchment paper. In a medium bowl, combine all the dry ingredients together until fully incorporated. Then add water & maple syrup, and mix well, Let the mixture sit for a minute and then stir again. Spread the mixture onto the prepared baking sheet with a spatula and bake for 30 minutes. Remove from the oven, slice into crackers using a pizza wheel. Flip the crackers over and back for another 25-30 minutes until crispy. Allow to cool completely and store in in a container in the refrigerator. Time for healthy snacking!

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