Preparation Time: 20min.

Cooking Time: 10min.

Ingredients:

• 1 pack firm tofu, cut into 1-inch slices.
• 1/4 teaspoon dry mustard.
• 2 tablespoons dehulled hemp seeds.
• 2 cloves garlic, pressed.
• 1/4 cup liquid soy.
• 2 tablespoon olive oil or any heat stable cooking oil.
• 2 teaspoons minced ginger.
• 4 cups of your choice of mixed vegetables such as collard greens, Swiss chard, broccoli, bell peppers, mushrooms, green beans.

Directions:

• Create a marinade by mixing garlic, mustard and liquid soy.
• Marinade hemp seeds and tofu for no less than one hour.
• Sprinkle hemp seeds in a shallow dish and press onto each side of the tofu slices.
• Heat 1 tablespoon olive oil in a skillet on medium-high heat.
• Add the tofu and sauté both sides until browned.
• Set aside in a warming dish on a low-temperature oven.
• Heat 1 tablespoon olive oil, and add to the same well-heated skillet and start serving.