Hemp — Health Benefits of Chia Seeds
How Chia Seeds Impart Health Benefits?
Chia seeds originate from the plant Salvia Hispanic, which is related to the mint. These tiny super seeds are a great source of minerals such as – calcium, iron, zinc, magnesium, manganese, copper, and niacin. Although, it also delivers healthy protein, fats, and cell-protecting antioxidants. Chia seeds supply insoluble fiber which bulks up a stool to intercept constipation. It is said that chia seeds have more omega -3 fatty acids which lower the risk of coronary artery disease and enhance cholesterol levels. Chia seeds can be consumed in many ways according to one’s preference. Chia seeds provide various health benefits...
