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Hemp

Stressed Out? Try Ayurvedic Calm Blend for Stress Relief

Stressed Out? Try Ayurvedic Calm Blend for Stress Relief

Overview We are experiencing an increase in stress, anxiety, and depression throughout the world and are putting our lives at risk by abusing anti-depressants and sleeping pills to escape the burden. But it remains a question if there is no natural yet healthy solution for calming stress and anxiety. Here's a solution for you from the wisdom of ancient medicine, Ashwagandha, a herb used for centuries to relax and calm the mind, as well as provide stress relief based on studies along with the goodness of hemp. Ashwagandha: A potent stress-relieving herb Ashwagandha has been known for ages for its...

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How Much Fiber Should I Take Per Day?

How Much Fiber Should I Take Per Day?

Fiber is one of the key parts of the diet that is being followed by day-to-day life. Meanwhile taking the exact amount of fiber in a day brings many health benefits whereas, if an excessive amount of fiber can be consumed in a day, then digestive problems can occur. High fiber foods generate a healthy weight loss diet and so, indulging the regular intake of fiber offers amazing results. Amount of fiber recommended for a day – Fiber is included in the carbohydrate component of plant-based foods which flows through the intestine because it is not digested or absorbed. The...

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How Hemp Seeds Help You To Lose Weight?

How Hemp Seeds Help You To Lose Weight?

Isn’t it amazing that how hemp seeds have come so far by their different health benefits? Hemp seeds have unbelievable results therefore people consumed them for various purposes. It has a great source of nutrition which helps throughout the transformation of the body. Hemp is that productive part of the marijuana plant which consists of a negligible quantity of THC that doesn’t arouse physiological effect. These tiny, small-sized hemp seeds are big enough to resolve many health issues. Eventually, it contains the longest and most durable fiber which improves digestion and metabolism. Let’s find out the secret of how these...

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How Chia Seeds Impart Health Benefits?

How Chia Seeds Impart Health Benefits?

Chia seeds originate from the plant Salvia Hispanic, which is related to the mint. These tiny super seeds are a great source of minerals such as – calcium, iron, zinc, magnesium, manganese, copper, and niacin. Although, it also delivers healthy protein, fats, and cell-protecting antioxidants. Chia seeds supply insoluble fiber which bulks up a stool to intercept constipation. It is said that chia seeds have more omega -3 fatty acids which lower the risk of coronary artery disease and enhance cholesterol levels. Chia seeds can be consumed in many ways according to one’s preference. Chia seeds provide various health benefits...

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