Hemp is a widely utilized and diverse industrial crop in the world. Hemp seeds which are considered one of the superfoods are the seeds from the hemp plant, Cannabis sativa. It is amazing, how hemp, a remote cousin of marijuana, turns out to be a wonder food. It has a mild flavor and is extremely nutritious and rich in proteins, healthy fats, and various minerals. The fiber content in the seeds is considered to be the longest and most durable of all the natural fibers. Hemp seeds bring in huge benefits despite their tiny size, popularly called hemp hearts. The foremost benefit of hemp hearts is their ability to help us lose weight. These seeds aid in digestion, balance the hormones, improve metabolism and build muscle as well. 

Hemp seeds are a perfect source of protein, with 9 essential and 2 semi-essential amino acids. This is an important fact as the human body is unable to produce these amino acids internally. Moreover, hemp hearts are known for storing the highest amount of Edestin protein in all the available food items. What makes Edestin special is that it is a highly active digestible form of active protein. The presence of Edestin in the body helps in absorbing nutrients efficiently. Albumin protein is also present in hemp hearts in good quantity. It is the same protein whose presence in eggs has made them such a rich source of protein. What makes hemp special is that it offers 100% organic and non-GMO plant-based protein.

Consuming hemp seeds makes one feel less hungry and reduces sugar cravings. It is acceptable to vegetarians and vegans and safe for people with sensitivities to dairy, soy, and eggs who want to increase their protein and fiber intake for weight loss. One can sprinkle them on foods or salads, ground the seeds into powder, and add it to the milk. Hemp seeds can help those suffering from constipation. Insoluble fibers that are present in the hemp seed can also provide relief from diarrhea. On the other hand, soluble fibers, stimulate the production of bile juice, which in turn reduces the amount of LDL cholesterol.

Taking hemp hearts on a regular basis helps keep the balance between omega-6 and omega-3 acids. Sprinkling hemp hearts on one’s food items will not only add nutritional value but it will also make the food taste more delicious. Alternatively, ground the seeds into powder and add them to the milk or smoothies. Another way of consuming hemp seeds is to turn them into rich hemp milk using hemp hearts, coconut powder, sugar, vanilla extract, and water. Blend them all together and it is a delight to consume the dense and rich hemp milk. In three tablespoons serving of hemp seeds, there are just two grams of carbs. The mild flavor makes it perfect for adding to one’s oatmeal or toast. For dieters who are cutting on carbs to lose weight, hemp seeds are a perfect pick. What makes hemp hearts super-easy to use is the fact one can add them to almost any food item of choice such as pulses, rice, vegetables, salads, pasta, fruit bowls, juices, or shakes. Just enriching one’s daily food intake by 2-3 tablespoons of hemp hearts will be enough for one’s dietary requirements.

Hemp seeds have astonishing health benefits and can transform one’s body for good. So, make the most of these tiny seeds and reap their weight loss benefits.