Hemp protein is a relatively new addition to the world of health and wellness, but it has already made a big impact. Derived from the seeds of the hemp plant, which is a variety of the Cannabis sativa plant species, hemp protein has quickly become a popular choice for people looking for a healthy plant-based and sustainable source of protein. In this article, we will explore 5 health-related facts you need to know about hemp protein.
Hemp Protein is a Complete Protein
One of the most significant health benefits of hemp protein is that it is a complete protein. This means that it contains all nine essential amino acids that the body needs but cannot produce on its own. Amino acids are the building blocks of proteins, which are essential for building and repairing tissues, supporting the immune system, and producing enzymes and hormones.
Research has shown that hemp protein is a high-quality protein source that is comparable to other protein sources like soy and whey. In fact, one study found that hemp protein was more digestible than both soy and pea protein, making it an excellent choice for people with digestive issues.
Hemp Protein Helps Build Muscle Mass
Hemp protein is an excellent source of branched-chain amino acids (BCAAs), which are crucial for building and maintaining muscle mass. BCAAs are especially important for athletes and bodybuilders who are looking to increase their muscle mass and improve their performance.
Research has shown that supplementing with BCAAs can increase muscle growth and reduce muscle damage and soreness. One study found that participants who consumed a hemp protein supplement had a significant increase in muscle mass and strength compared to those who did not supplement.
Hemp Protein Helps Reduce Inflammation
Inflammation is a natural process that helps the body fight off infection and heal injuries. However, chronic inflammation can lead to a range of health problems, including heart disease, diabetes, and cancer.
Hemp protein contains a range of anti-inflammatory compounds, including gamma-linolenic acid (GLA) and omega-3 fatty acids. Studies have shown that these compounds can help reduce inflammation and improve symptoms in people with inflammatory conditions like arthritis.
Hemp Protein Helps Reduce Risk of Heart Disease
Heart disease is the leading cause of death worldwide, and there is a growing body of research suggesting that hemp protein may help reduce the risk of this condition. Hemp protein is high in arginine, an amino acid that helps dilate blood vessels and improve blood flow.
One study found that supplementing with arginine significantly reduced blood pressure in people with high blood pressure.
Hemp Protein is Sustainable and Environmentally Friendly
Finally, one of the most significant benefits of hemp protein is that it is sustainable and environmentally friendly. Hemp plants require less water and fewer pesticides than other crops like soy and corn, and they also help to improve soil health.
Furthermore, hemp protein production generates less waste and requires less energy than animal-based protein sources like meat and dairy. This makes hemp protein an excellent choice for people who are looking to reduce their environmental impact and make more sustainable food choices.
In conclusion, hemp protein is a versatile and healthy protein source that offers a range of benefits for both the body and the environment. From its complete protein profile to its anti-inflammatory and heart-healthy properties, hemp protein is a great choice for anyone looking to improve their health and wellbeing.